Choose Your Path to Peace
Whether you're here for yourself, your group, or your organization, choose the experience that’s right for you.
Hi, I'm Rebecca!
Gentle Yoga & Self-Care Teacher
I help women who are carrying too much—mentally, emotionally and physically—slow down, breathe deeply & find peace through gentle slow flow yoga & mindful self-care.
I bring calming, accessible yoga experiences to women, workplaces, care homes, community groups, conferences, and retreats across Regina, Alta Vista, and surrounding Saskatchewan—both in person and online.
Because when you take care of yourself first… peace follows.
If you’ve been feeling overwhelmed, anxious, or carrying more than anyone realizes…
I see you. I've been there too.
This is your space to pause, breathe, and take care of YOU. 💛
Movement. Meditation. Mindfulness.
I specialize in slow flow yoga, chair yoga, and mindful self-care.
These practices can help you:
✔️ Calm a racing mind, lift a heavy spirit, and release tension
✔️ Ease stress, soften anxiety, and create space for peace
✔️ Reconnect with your breath, your body, and what you truly need
✔️ Build strength, improve flexibility, and move in a way that feels good
✔️ Rest more deeply, sleep more soundly, and feel like yourself again
Pause • Practice • Peace
My approach is simple: pause, practice, find peace—no matter what you’re going through.
PAUSE
Slow down. Check in with your body, your breath, and what you need right now.
PRACTICE
Build a gentle rhythm of breathing, movement, mindfulness, and self-care that feels good for you.
PEACE
Create daily moments that matter. It’s the small, simple acts of self-care—pausing for a few deep breaths, stretching, moving your body, or simply making a little time for yourself —that add up.
When you care for yourself, these moments help you find peace and calm in your everyday life, so you can better care for those you love.
What Others are Saying......
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