You 1st. Peace Follows.
Gentle yoga and mindful self-care for women who are carrying too much.
Hi, I'm Rebecca!
Yoga & Self Care Coach
I started You 1st Yoga to remind myself—and now other women—that when we care for ourselves first, we’re better able to care for the people we love.
If you’ve been feeling overwhelmed, anxious, or carrying more than anyone realizes... I see you. I’ve been there too.
You give so much to everyone else — but deep down, you’re tired.
Your body feels tense
Your mind won’t slow down
Your heart feels heavy
Your spirit is worn thin
I help women who are carrying too much—mentally, emotionally, and physically—slow down, breathe deeply, and find peace through gentle yoga and mindful self-care.
At You 1st Yoga, I offer calming, beginner-friendly practices that give you space to pause, exhale, and take care of YOU — in person in Alta Vista, Regina, Saskatchewan, or virtually from wherever you are.
Because when you put yourself first, peace follows. 💛
Movement. Meditation. Mindful Self Care.
I specialize in slow flow yoga, chair yoga, and mindful self-care — gentle, accessible practices that invite calm & nurture wellness.
Whether you’re moving through a challenging season, feeling stretched too thin, or simply longing for a quiet moment to exhale — this is your space to find peace.
These aren’t just movement practices.
They’re moments of stillness, presence, and deep self-care — especially for the woman who’s been putting herself last for far too long.
These practices are here to help you:
✔️ Calm a racing mind, lift a heavy spirit & release tension
✔️ Ease stress, soften anxiety & create space for peace
✔️ Reconnect with your breath, your body & what you truly need
✔️ Build strength, improve flexibility & move in a way that feels good
✔️ Feel rested, sleep more soundly & feel like yourself again
Because when you put yourself first, peace follows. 💛
UPCOMING YOGA CLASSES (IN PERSON & ZOOM)
Fri
03
Self Care Mini Retreats
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Sat
04
Self Care Slow Flow Yoga
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Tue
07
Self Care Chair Yoga
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Choose a Class that Fits Your Life
Join a class in-person or online. All sessions are beginner-friendly, supportive, and rooted in self-care.
✔️ In-person classes — in the garage studio at Alta Vista. In summer, we move outside to Alta Vista Park, overlooking beautiful Las Mountain Lake (weather permitting).
✔️ Live Zoom classes — from September to June, so you can practice from the comfort of home. All classes follow Central Standard Time (CST).
✔️ Chair yoga and slow flow — calming, accessible options for all ages and all bodies.
✔️ On-demand yoga library — practice anytime, anywhere, with videos that support your schedule and energy.
✔️ Private sessions — via Zoom or in-person across Regina and surrounding areas: care homes, local businesses, wellness events, and conferences.
✔️ Peace Practices Self-Care Course — feeling overwhelmed? This six-week self care course gently guides you back to peace—one breath, one practice, one moment at a time.
Whether you’re looking for regular movement, a peaceful reset, or deeper support during a specific season of life, there’s something here to meet you where you are.
What Others are Saying......
Find Inner Peace through Yoga & Mindful Self Care with Rebecca Whitrow, You 1st Yoga
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