Hi, I'm Rebecca!
Yoga & Self-Care Facilitator
I help women who are carrying too much—mentally, emotionally and physically—slow down, breathe deeply, and find peace through gentle yoga and mindful self-care.
I bring calming, accessible yoga experiences to workplaces, care homes, community groups, conferences, & retreats throughout Regina & surrounding Saskatchewan— both in person and online.
I also offer private and small group classes in Alta Vista, Saskatchewan, and online via Zoom.
I started You 1st Yoga to remind myself & now other women, that when you take care of yourself first, peace follows.
If you’ve been feeling overwhelmed, anxious, or carrying more than anyone realizes… I see you. I’ve been there too.
Maybe your body feels tense.
Maybe your mind won’t slow down.
Maybe your heart feels heavy or your spirit is worn thin.
At You 1st Yoga, I give you space to pause, breathe, and take care of YOU. 💛
Movement. Meditation. Mindfulness.
I specialize in slow flow yoga, chair yoga, and mindful self-care.
These aren’t just movement practices—they’re a way to slow down, listen to your body, and take better care of yourself.
These practices are here to help you:
✔️ Calm a racing mind, lift a heavy spirit, and release tension
✔️ Ease stress, soften anxiety, and create space for peace
✔️ Reconnect with your breath, your body and what you truly need
✔️ Build strength, improve flexibility, and move in a way that feels good
✔️ Feel rested, sleep more soundly, and feel like yourself again
Choose Your Path to Peace
This is your moment to slow down, breathe deeply, and care for yourself—whether you’re exploring a class just for you or planning a session for your team or group.
Through my signature Pause • Practice • Peace Pathway, I help you find calm in your body, mind, and heart—and carry that peace into your day.”
For You
If you’re feeling stretched too thin, anxious, or carrying more than anyone realizes—or if you simply need a space to pause and prioritize your self-care—these sessions are for you.
You’ll leave feeling calm, peaceful, and better able to care for yourself and the people you love.
UPCOMING YOGA CLASSES FOR YOU (IN PERSON & ZOOM)
Tue
14
Lunchtime Slow Flow Yoga
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Thu
16
Self Care Slow Flow Yoga
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Thu
16
Lunchtime Slow Flow Yoga
SIGN ME UP!
For Your Group
Give your team, participants, or community the gift of calm, connection, and space to release stress and reset.
Perfect for workplaces, care homes, community groups, conferences, or retreats, each session is gentle, beginner-friendly, and fully adaptable—so everyone can participate in a way that feels supportive and safe.
Participants leave feeling calmer, more centered, and ready to show up fully—for their day, their work, and the people around them.
WORKPLACE & CORPORATE YOGA
CARE HOME & SENIORS YOGA
CONFERENCES, RETREATS & EVENTS
PRIVATE & COMMUNITY GROUP YOGA
Gentle Yoga & Self-Care Experiences
Whatever path you choose—individual practice or a session for your group—these experiences help you participate in a way that feels good for your body, mind, heart and schedule.
✔️Private & On-Site Yoga (Regina + Area)
Gentle, calming yoga & mindful self-care sessions, delivered on-site or online for your private group, workplace, care home, or special event.
Each session is customized to your group and designed to help participants slow down, release tension, and reset.
Beginner-friendly and fully adaptable, including chair yoga and supportive options for all mobility levels.
✔️ In-Person Classes at the Lake in Alta Vista
Join gentle, beginner-friendly yoga sessions in a warm, welcoming space—either in my garage studio or outdoors at Alta Vista Park during the summer.
You can attend a group class or book a private session for yourself or a small group, tailored to your needs.
✔️ Live Zoom Classes
Join gentle, beginner-friendly yoga sessions from the comfort of your home. Pause, breathe, and take care of yourself, with real-time guidance from me.
(All sessions follow CST.)
✔️ On-Demand Yoga Library
Practice anytime, anywhere with calming, supportive slow flow yoga, chair yoga & meditation videos designed to help you slow down, move mindfully, and create moments of stillness.
What Others are Saying......
‹
".The classes I've taken have all been incredibly guided & personalized."
-Karen-
"Rebecca soft smoothing voice is so calming."
-Joanie-
"Lots of modifications are given, making the postures available to everyone. "
-Karen-
"I've done yoga for years, every time I attend, Rebecca does a move I've never seen before "
-Michelle -
"Rebecca’s soft, warm and welcoming personality and voice brings a sense of ease to class. Rebecca is patient and has the ability to adapt her class to different needs and abilities."
-Kaylee -
"I struggle with yoga and do appreciate Rebecca's non-judgmental attitude and encouragement. I always feel relaxed and more focused following yoga."
--Jane-
"Throughout the practice Rebecca shares words of encouragement, motivation, and wisdom. If you’re ready to do something for yourself then you’re ready for You 1st Yoga with Rebecca Whitrow."
- Charlene -
"The chair yoga portion of our seminar was incredible! I found that Rebecca's approach was a creative, and provides me a new way to relax and reset at my desk. The bonus is that it is on YouTube so I can refer back to it in moments where I need a reset. – Shea Mellon"
-Shea -
".The classes I've taken have all been incredibly guided & personalized."
-Karen-
"Rebecca soft smoothing voice is so calming."
-Joanie-
"Lots of modifications are given, making the postures available to everyone. "
-Karen-
"I've done yoga for years, every time I attend, Rebecca does a move I've never seen before "
-Michelle -
"Rebecca’s soft, warm and welcoming personality and voice brings a sense of ease to class. Rebecca is patient and has the ability to adapt her class to different needs and abilities."
-Kaylee -
"I struggle with yoga and do appreciate Rebecca's non-judgmental attitude and encouragement. I always feel relaxed and more focused following yoga."
--Jane-
"Throughout the practice Rebecca shares words of encouragement, motivation, and wisdom. If you’re ready to do something for yourself then you’re ready for You 1st Yoga with Rebecca Whitrow."
- Charlene -
"The chair yoga portion of our seminar was incredible! I found that Rebecca's approach was a creative, and provides me a new way to relax and reset at my desk. The bonus is that it is on YouTube so I can refer back to it in moments where I need a reset. – Shea Mellon"
-Shea -
".The classes I've taken have all been incredibly guided & personalized."
-Karen-
"Rebecca soft smoothing voice is so calming."
-Joanie-
"Lots of modifications are given, making the postures available to everyone. "
-Karen-
"I've done yoga for years, every time I attend, Rebecca does a move I've never seen before "
-Michelle -
›
Interested in Booking a Group Session or Registering for a Class? Contact
you1styoga@gmail.com or 306-535-4993
217 Pickeral St, Alta Vista, SK, Canada
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